ntroducing Volume 3 of the Integrated Supplements Audio Series – The Truth About Creatine. In this volume, we set the record straight on this popular, yet still largely misunderstood, energy–enhancing supplement. Listen now...

Here’s a brief rundown of what each track can teach you:

Track 1 – An Introduction to Creatine

Everybody, it seems, has an opinion about creatine – but opinions are a dime a dozen. There’s simply no substitute for honest, research–backed information. Whether you’re learning about creatine for the first time, or you have been taking it for years, this is the place to start. Listen now...

Track 2 – A Brief History of Creatine

Discover how creatine has emerged from relative scientific obscurity to become one of the most extensively–tested and popular dietary supplements of all time. You’ll also discover how creatine’s massive popularity has led to the introduction of some low–quality and even fraudulent creatine products on the consumer market. You’ll learn what you need to know to choose the highest–quality creatine available. Listen now...

Track 3 – What is Creatine?

For as popular as creatine is, exactly how it works remains a mystery to many people. This track gives an overview of exactly what creatine is, and how it functions as an energizer of our body’s cells. Listen now...

Track 4 – Creatine and Athletes

Creatine’s claim to fame involves its ability to support muscular strength and recovery from exercise. In this track we discuss exactly how athletes and workout enthusiasts can best use creatine to support their training efforts. Listen now...

Track 5 – Creatine Side Effects and Long–Term Safety

Over the years, many myths have emerged regarding creatine’s safety and possible side effects. In this track we take a look at what the research really has to say about the safety of creatine, and we also offer some practical solutions to eliminate any creatine–related side effects. Listen now...

Track 6 – Creatine Dosage and Timing

In this track we examine how much creatine it actually takes to reap the full benefits of this remarkable nutrient. We also discuss some strategies to enhance the absorption and cellular uptake of creatine. Listen now...

Track 7 – The Anti–Aging and General Health Effects of Creatine

At Integrated Supplements, our biggest goal with this audio program is to educate people on the amazing overall health benefits that creatine has to offer. Because creatine is often used by athletes, creatine is often stigmatized as a mere “bodybuilding” supplement. But recent research has shown that creatine may be one of the most powerful anti–aging substances for athletes and non–athletes alike. In this track we take a look at some of the fascinating research showing creatine to support not only the muscles, but the entire body; including the brain, bones, skin, as well as the neurological and cardiovascular systems. Listen now...

Track 8 – What’s in Your Creatine Product?

Some nutritional supplement companies (especially companies within the sports nutrition industry) like to create the illusion of being on the “cutting edge” of product development by including untested and potentially harmful chemicals in their creatine formulas. In this track we discuss exactly which commonly–used ingredients in creatine formulas may actually pose a threat to your health. Listen now...

Track 9 – Buffered Creatine

In recent years the sellers of “buffered” creatine have perpetuated many lies about the stability and safety of creatine monohydrate. In this track, we take a look at the relevant research to set the record straight. Listen now...

Track 10 – Creatine Esters

Creatine esters are advertised as being highly stable and highly absorbable forms of creatine. The existing research, however, has repeatedly indicated that this is not the case. In this track, we critically examine the faulty claims which are often made for creatine esters. Listen now...

Track 11– Knowledge is Power

At Integrated Supplements we work tirelessly not only to produce the highest–quality nutritional supplements available, but also to offer honest, research–backed educational material like this audio program. In the jungle of half–truths and lies which is the nutritional supplement industry, we hope you’ll find Integrated Supplements to be a dependable ally in your quest for health and well–being. Listen now...

About Us: At Integrated Supplements, our goal is to bring you the wellness information and products you need to live your life to the fullest. We are dedicated to producing the highest quality, all natural nutritional supplements; and to educating the world on the health promoting power of proper nutrition. You can find out more by visiting: www.IntegratedSupplements.com

These statements have not been evaluated by the FDA. No Integrated Supplements product is intended to diagnose, treat, cure or prevent any disease.